Vanessa Hechemer

35-39
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_mixed

1017
Place
Total Time
2:10:50
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 12.5% below expected on total running time
  • • Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 49.1% slower than expected

Category Performance

aerobic
+2.5%
vs expected
strength
+3.1%
vs expected
running
+12.5%
vs expected