Jisse Sande
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_mixed
192
Place
Training Recommendations
- • Focus on aerobic capacity - 16.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 30.5% slower than expected
Category Performance
aerobic
+16.7%
vs expected
strength
+4.1%
vs expected
running
-0.7%
vs expected