Margriet Berends
30-34
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_mixed
241
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 27.1% slower than expected
Category Performance
aerobic
+4.6%
vs expected
strength
+11.4%
vs expected
running
-3.7%
vs expected