Mark De
35-39
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_mixed
286
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 31.4% slower than expected
Category Performance
aerobic
+4.2%
vs expected
strength
+15.2%
vs expected
running
-3.9%
vs expected