Cassandra Helgers

25-29
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_mixed

951
Place
Total Time
1:48:02
Performance
95.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 44.5% slower than expected
  • • Specific weakness: Sandbag Lunges - 15.0% slower than expected

Category Performance

aerobic
+1.6%
vs expected
strength
+8.4%
vs expected
running
-7.5%
vs expected