Demi Wagemaker
40-44
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_women
243
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.2% below expected on total running time
- • Specific weakness: Farmers Carry - 21.2% slower than expected
Category Performance
aerobic
-4.6%
vs expected
strength
+6.5%
vs expected
running
+3.2%
vs expected