Dennis Uden

Netherlands 40-44
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_men

1054
Place
Total Time
1:30:51
Performance
56.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 4.3% below expected on total running time
  • • Specific weakness: Burpee Broad Jump - 20.2% slower than expected

Category Performance

aerobic
+7.5%
vs expected
strength
-9.3%
vs expected
running
+4.3%
vs expected