Roy Wal
Netherlands
35-39
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
1249
Place
Training Recommendations
- • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Category Performance
aerobic
+3.8%
vs expected
strength
-10.4%
vs expected
running
+2.9%
vs expected