Quinten Bijwaard
Netherlands
16-24
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
128
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 57.1% slower than expected
- • Specific weakness: Sled Push - 26.6% slower than expected
Category Performance
aerobic
+0.1%
vs expected
strength
+21.2%
vs expected
running
-1.5%
vs expected