Sem Toonen
Netherlands
16-24
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
1308
Place
Training Recommendations
- • Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 34.8% slower than expected
- • Specific weakness: Sandbag Lunges - 17.3% slower than expected
Category Performance
aerobic
+10.9%
vs expected
strength
+0.7%
vs expected
running
-6.0%
vs expected