Stephan Dorst

Netherlands 45-49
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_men

1425
Place
Total Time
1:39:55
Performance
75.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 9.7% slower than expected

Category Performance

aerobic
+5.7%
vs expected
strength
-10.4%
vs expected
running
+1.3%
vs expected