Josua Kentros
Belgium
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
1781
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 67.4% slower than expected
- • Specific weakness: Sandbag Lunges - 8.8% slower than expected
Category Performance
aerobic
-3.0%
vs expected
strength
+12.1%
vs expected
running
-15.8%
vs expected