Sander Kooiman
Netherlands
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
239
Place
Training Recommendations
- • Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 6.5% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 21.2% slower than expected
Category Performance
aerobic
+10.7%
vs expected
strength
-6.5%
vs expected
running
+6.5%
vs expected