Nick Wermke

25-29
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_pro_doubles_men

32
Place
Total Time
1:00:27
Performance
14.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 29.3% slower than expected
  • • Specific weakness: Farmers Carry - 12.1% slower than expected

Category Performance

aerobic
+2.9%
vs expected
strength
+10.8%
vs expected
running
-2.0%
vs expected