Alex Verbeek

40-44
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_pro_doubles_men

67
Place
Total Time
1:05:33
Performance
29.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 33.0% slower than expected
  • • Specific weakness: Sled Push - 15.8% slower than expected

Category Performance

aerobic
+0.5%
vs expected
strength
+13.8%
vs expected
running
-4.4%
vs expected