Manouk Verheij

25-29
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_pro_doubles_women

85
Place
Total Time
1:27:52
Performance
57.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 53.0% slower than expected
  • • Specific weakness: Sled Pull - 14.1% slower than expected

Category Performance

aerobic
-0.8%
vs expected
strength
+10.0%
vs expected
running
-6.3%
vs expected