Justin Berends

Netherlands 50-54
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_pro_men

270
Place
Total Time
1:40:23
Performance
89.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 70.1% slower than expected
  • • Specific weakness: Wall Balls - 6.8% slower than expected

Category Performance

aerobic
-5.1%
vs expected
strength
+3.7%
vs expected
running
-2.5%
vs expected