Tamara Miesen
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_team_relay_women
24
Place
Training Recommendations
- • Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 33.6% slower than expected
Category Performance
aerobic
+10.5%
vs expected
strength
+5.3%
vs expected
running
-1.0%
vs expected