Lauren Hawkes

35-39
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_women

214
Place
Total Time
1:16:37
Performance
15.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 30.0% slower than expected
  • • Specific weakness: Sandbag Lunges - 20.0% slower than expected

Category Performance

aerobic
+10.7%
vs expected
strength
+1.6%
vs expected
running
+1.2%
vs expected