Denise Es

Netherlands 25-29
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_women

543
Place
Total Time
1:39:03
Performance
59.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 25.2% slower than expected
  • • Specific weakness: Farmers Carry - 24.1% slower than expected

Category Performance

aerobic
-5.3%
vs expected
strength
+8.5%
vs expected
running
-0.9%
vs expected