Lisa Rijke
Netherlands
30-34
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_women
711
Place
Training Recommendations
- • Focus on running endurance - 4.8% below expected on total running time
- • Specific weakness: Sandbag Lunges - 12.6% slower than expected
- • Specific weakness: Sled Push - 9.2% slower than expected
Category Performance
aerobic
-4.2%
vs expected
strength
-6.1%
vs expected
running
+4.8%
vs expected