Sarah Folkerts
Netherlands
16-24
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_women
923
Place
Training Recommendations
- • Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 6.3% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 29.4% slower than expected
Category Performance
aerobic
+9.9%
vs expected
strength
-6.4%
vs expected
running
+6.3%
vs expected