Cato Roeck

Belgium 16-24
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_women

925
Place
Total Time
2:31:46
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 24.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 86.8% slower than expected
  • • Specific weakness: Sandbag Lunges - 22.0% slower than expected

Category Performance

aerobic
-1.1%
vs expected
strength
+24.2%
vs expected
running
-6.0%
vs expected