Brian Rojo
35-39
1
Total Races
Race History
São Paulo 2025 - S8
hyrox_doubles_men
2
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 35.3% slower than expected
- • Specific weakness: Sandbag Lunges - 26.0% slower than expected
Category Performance
aerobic
+1.8%
vs expected
strength
+21.7%
vs expected
running
-2.6%
vs expected