Alistarles Ciriaco
Brazil
35-39
1
Total Races
Race History
São Paulo 2025 - S8
hyrox_men
155
Place
Training Recommendations
- • Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 20.0% slower than expected
Category Performance
aerobic
+10.5%
vs expected
strength
+5.9%
vs expected
running
-2.8%
vs expected