Jose Castellano
Ecuador
25-29
1
Total Races
Race History
São Paulo 2025 - S8
hyrox_men
186
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 36.8% slower than expected
- • Specific weakness: Sandbag Lunges - 24.1% slower than expected
Category Performance
aerobic
-7.0%
vs expected
strength
+10.4%
vs expected
running
-3.0%
vs expected