Raul Goncalves
Brazil
30-34
1
Total Races
Race History
São Paulo 2025 - S8
hyrox_men
214
Place
Training Recommendations
- • Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 46.2% slower than expected
- • Specific weakness: Wall Balls - 30.2% slower than expected
Category Performance
aerobic
+12.4%
vs expected
strength
+2.4%
vs expected
running
-6.3%
vs expected