André Macan

Brazil 35-39
1
Total Races

Race History

São Paulo 2025 - S8

hyrox_men

252
Place
Total Time
1:38:13
Performance
68.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 5.0% below expected on total running time
  • • Specific weakness: Sled Push - 15.0% slower than expected

Category Performance

aerobic
+5.0%
vs expected
strength
-7.6%
vs expected
running
+5.0%
vs expected