Waltamir Alves
Brazil
25-29
1
Total Races
Race History
São Paulo 2025 - S8
hyrox_men
55
Place
Training Recommendations
- • Focus on lower body/quad strength - 31.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 16.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 51.9% slower than expected
Category Performance
aerobic
+16.9%
vs expected
strength
+31.0%
vs expected
running
-13.8%
vs expected