Julia Massaro
16-24
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_women
380
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 32.2% slower than expected
Category Performance
aerobic
+10.6%
vs expected
strength
+16.0%
vs expected
running
-2.9%
vs expected