Carlos Mondragón
16-24
1
Total Races
Race History
Acapulco de Juárez 2025 - S8
hyrox_doubles_men
36
Place
Training Recommendations
- • Focus on aerobic capacity - 15.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 32.1% slower than expected
Category Performance
aerobic
+15.7%
vs expected
strength
+12.2%
vs expected
running
-2.6%
vs expected