Nestor Francisco
30-34
1
Total Races
Race History
Acapulco de Juárez 2025 - S8
hyrox_doubles_men
422
Place
Training Recommendations
- • Focus on running endurance - 23.9% below expected on total running time
- • Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 39.0% slower than expected
Category Performance
aerobic
+13.3%
vs expected
strength
-0.9%
vs expected
running
+23.9%
vs expected