Ana Cruz
Colombia
40-44
1
Total Races
Race History
Acapulco de Juárez 2025 - S8
hyrox_women
178
Place
Training Recommendations
- • Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 15.8% slower than expected
Category Performance
aerobic
+6.6%
vs expected
strength
+5.2%
vs expected
running
-1.7%
vs expected