Danielle Malone
30-34
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_women
68
Place
Training Recommendations
- • Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 25.1% slower than expected
Category Performance
aerobic
+12.9%
vs expected
strength
+12.7%
vs expected
running
-0.8%
vs expected