Simon Walker
35-39
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_men
296
Place
Training Recommendations
- • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 22.0% slower than expected
- • Specific weakness: Sandbag Lunges - 6.5% slower than expected
Category Performance
aerobic
+3.8%
vs expected
strength
-7.9%
vs expected
running
+1.1%
vs expected