Louise Weir
30-34
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_mixed
160
Place
Training Recommendations
- • Focus on lower body/quad strength - 24.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 53.8% slower than expected
Category Performance
aerobic
+12.5%
vs expected
strength
+24.0%
vs expected
running
-8.9%
vs expected