Esther Murphy

25-29
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_mixed

366
Place
Total Time
1:23:45
Performance
61.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 14.9% slower than expected
  • • Specific weakness: Wall Balls - 8.9% slower than expected

Category Performance

aerobic
+0.1%
vs expected
strength
+3.9%
vs expected
running
-0.2%
vs expected