Stanley Rahendra
35-39
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_mixed
616
Place
Training Recommendations
- • Focus on running endurance - 53.2% below expected on total running time
- • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Total Running - 53.2% slower than expected
Category Performance
aerobic
+4.5%
vs expected
strength
-3.3%
vs expected
running
+53.2%
vs expected