Emily Roux
30-34
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_women
126
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 9.8% slower than expected
- • Specific weakness: Farmers Carry - 7.2% slower than expected
Category Performance
aerobic
+0.3%
vs expected
strength
+4.2%
vs expected
running
+2.2%
vs expected