Zoe Podmore
16-24
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_women
191
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 30.2% slower than expected
- • Specific weakness: Farmers Carry - 20.3% slower than expected
Category Performance
aerobic
-0.6%
vs expected
strength
+11.7%
vs expected
running
-1.3%
vs expected