Elizabeth Zappia
16-24
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_women
192
Place
Training Recommendations
- • Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- • Specific weakness: Sled Pull - 16.7% slower than expected
Category Performance
aerobic
+8.0%
vs expected
strength
+2.0%
vs expected
running
-1.1%
vs expected