Lia Wong
16-24
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_women
251
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 26.1% slower than expected
- • Specific weakness: Farmers Carry - 19.9% slower than expected
Category Performance
aerobic
-4.7%
vs expected
strength
+6.2%
vs expected
running
+0.3%
vs expected