Kellie Alexander
35-39
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_women
373
Place
Training Recommendations
- • Focus on aerobic capacity - 17.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Row - 63.1% slower than expected
Category Performance
aerobic
+17.4%
vs expected
strength
+3.1%
vs expected
running
-5.5%
vs expected