Beth Hamilton
25-29
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_women
385
Place
Training Recommendations
- • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 18.8% slower than expected
- • Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Category Performance
aerobic
+5.7%
vs expected
strength
-1.7%
vs expected
running
-1.9%
vs expected