Niamh Rafferty
25-29
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_women
443
Place
Training Recommendations
- • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 12.4% slower than expected
- • Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Category Performance
aerobic
+3.3%
vs expected
strength
-2.0%
vs expected
running
+2.5%
vs expected