Shannon Arrowsmith
30-34
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_women
690
Place
Training Recommendations
- • Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 39.4% slower than expected
- • Specific weakness: Wall Balls - 8.6% slower than expected
Category Performance
aerobic
+9.5%
vs expected
strength
-10.1%
vs expected
running
-1.3%
vs expected