Andrea Swain
35-39
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_women
783
Place
Training Recommendations
- • Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 42.5% slower than expected
- • Specific weakness: Sandbag Lunges - 18.1% slower than expected
Category Performance
aerobic
+12.7%
vs expected
strength
+0.8%
vs expected
running
-7.7%
vs expected