Nicodemus Chludzinski

Australia 30-34
1
Total Races

Race History

Perth 2025 - S8

hyrox_men

739
Place
Total Time
1:45:59
Performance
89.5th percentile

Training Recommendations

  • • Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 76.4% slower than expected

Category Performance

aerobic
-2.6%
vs expected
strength
+5.6%
vs expected
running
+0.9%
vs expected