William Kerk
Malaysia
25-29
1
Total Races
Race History
Perth 2025 - S8
hyrox_men
775
Place
Training Recommendations
- • Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 9.1% below expected on total running time
- • Specific weakness: Row - 66.6% slower than expected
Category Performance
aerobic
+13.8%
vs expected
strength
-14.2%
vs expected
running
+9.1%
vs expected