Emily Carr

25-29
1
Total Races

Race History

Perth 2025 - S8

hyrox_pro_doubles_women

2
Place
Total Time
1:00:21
Performance
2.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 20.0% slower than expected
  • • Specific weakness: Sandbag Lunges - 15.4% slower than expected

Category Performance

aerobic
+6.4%
vs expected
strength
+1.2%
vs expected
running
+1.7%
vs expected